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Panama is one of the most beautiful and diverse countries in Central America. With its gorgeous beaches, stunning landscapes, vibrant cities, and unique culture, there is something for everyone to enjoy. From rainforests and ancient ruins to vibrant nightlife and world-class shopping, Panama has something to offer everyone. In this blog post, we’ll explore the top 20 attractions you won’t want to miss while in Panama. 

Whether you’re looking for a relaxing beach getaway, an adventurous jungle trek, or an opportunity to explore Panama’s rich culture, these attractions are sure to please.

Make sure you’ll see the entire collection in Framey App, including addresses, opening hours, and contact information!

1. Old Panama – What to do in Panama

If you’re looking for the perfect place to get a taste of traditional Panamanian culture, look no further than Old Panama. Located in the heart of Panama City, this historic district is home to some of the city’s most iconic attractions, including the Casco Viejo, or Old Town. Here, you’ll find some traditional colonial-style buildings as well as churches, plazas, and a beautiful bayfront promenade. You can also explore the local handicraft market for souvenirs, enjoy some delicious traditional cuisine, or even take a stroll along the cobblestone streets. Old Panama is an essential destination for anyone looking to experience the country’s rich culture and history.

2. Parque Nacional Soberanía

Nestled in the heart of Panama City, Parque Nacional Soberanía is a must-see for any nature lover. This 1,535-hectare park is home to a wide variety of exotic plant and animal species, from toucans to sloths and monkeys. With its lush rainforest setting, Parque Nacional Soberanía offers visitors a true jungle experience.

The best way to explore Parque Nacional Soberanía is by taking one of the many guided walking tours available. These tours allow you to admire the park’s diverse flora and fauna, as well as learn about its history and cultural significance. There are also plenty of lookout points throughout the park where you can catch breathtaking views of the surrounding jungle.

Parque Nacional Soberanía is not only a great place to admire the beauty of nature, but also a perfect spot for bird watching. Here, you can observe more than 400 species of birds, including the unique Resplendent Quetzal and Scarlet Macaw. Bird watchers will also be excited to know that Parque Nacional Soberanía has been identified as an Important Bird Area by BirdLife International.

So if you’re looking for a truly unique experience in Panama, don’t miss out on visiting Parque Nacional Soberanía! You’ll find a wealth of breathtaking sights, incredible wildlife, and rich history within this incredible national park.

3. Panama Canal Museum – What to do in Panama

Located in Panama City, the Panama Canal Museum is a must-see for any tourist visiting the country. This museum showcases the fascinating history of the canal and its evolution since it was built over 100 years ago. Visitors can learn about the engineering and construction of the Panama Canal, as well as view photographs, artifacts, and models of ships that have passed through the canal. Exhibits also detail the impact that the canal had on the economy, culture, and politics of Panama. Additionally, visitors can see interactive displays and videos that further explain the importance of this significant engineering feat. For a unique experience, visitors can take a guided tour of the museum, where they will be given a comprehensive overview of the Canal’s history and its continuing importance to the world.

4. San Blas Islands

If you’re looking for a breathtakingly beautiful island paradise, look no further than the San Blas Islands of Panama. Located off the Caribbean coast, these 365 stunning islands are part of an archipelago in the province of Kuna Yala. A pristine, untouched area with miles of white sand beaches, crystal clear turquoise water, and lush vegetation, it’s a paradise for anyone who loves nature and adventure.

The islands are home to the Kuna Indians who are known for their colorful traditional clothing, beaded jewelry, and Molas, the unique hand-sewn blouses made by the women. The Kuna people have lived here since the 16th century and maintain their traditions and way of life. Visitors can experience the culture by visiting one of the many villages, learning about the history of these fascinating people, and admiring their traditional arts and crafts.

The San Blas Islands are also a haven for marine life, with sea turtles, dolphins, rays, and barracudas. There are dozens of coral reefs for snorkeling and diving that offer some of the best underwater scenery in the world. Fishing is also popular in the area, with anglers catching grouper, snapper, and other species.

There are plenty of activities to keep visitors occupied during their stay on the San Blas Islands. You can relax on the beach, explore the nearby islands or visit one of the many nearby islands like Holandes Cay, which is a great spot for birdwatching. Kayaking is another great way to explore the islands, while windsurfing is popular in the crystal clear waters of Laguna de Perlas.

Whether you’re looking for an unforgettable adventure or a tranquil escape, the San Blas Islands have something for everyone. Visit this enchanting destination and discover why it’s one of Panama’s top attractions.

5. Metropolitan Natural Park

The Metropolitan Natural Park is the largest urban park in Latin America, spanning over 500 hectares of lush rainforest. Located in the heart of Panama City, this park offers the perfect getaway from the hustle and bustle of the city. Here, visitors can explore various trails and observe the abundant wildlife that inhabits this unique ecosystem. Visitors can also take part in activities such as bird watching, kayaking, canoeing, and even mountain biking. The park is also home to a variety of species of mammals, reptiles, and amphibians, making it an ideal spot for wildlife enthusiasts. For those looking to escape from city life and experience the beauty of nature, the Metropolitan Natural Park is a must-visit!

6. Darien National Park – What to do in Panama

Darien National Park is a huge national park located in Panama, at the eastern end of the Panama Canal. It is the largest and most biodiverse of the national parks in the country, with over 5,300 square miles of jungle, rivers, and savannahs to explore. Home to a wide range of wildlife, including jaguars, pumas, and howler monkeys, as well as a vast array of birdlife, this is one of the top attractions for visitors to the area.

The park is divided into two sections: the jungle region, which is accessible via four-wheel-drive vehicles, and the savannah region, which requires a guide and an overnight stay to experience. The former provides a true wilderness experience and is home to many indigenous peoples, while the latter offers stunning views and wonderful wildlife-spotting opportunities.

If you’re planning to visit Darien National Park, make sure you take precautions such as packing insect repellent and wearing long sleeves and pants. It’s also a good idea to bring plenty of water and snacks and wear comfortable shoes. Remember to also bring your camera or phone so you can capture the stunning sights you’ll come across on your journey. Once you’re there, be sure to explore the park with respect, both for its beauty and its inhabitants.

7. Fort San Lorenzo

Fort San Lorenzo is one of the top attractions to visit in Panama. Located near the Caribbean Sea, it’s an impressive fortification that was originally built in 1597. It has seen many battles throughout its history, including the Battle of San Lorenzo in 1698 and Fort San Lorenzo in 1751. The fort provides a great view of the Chagres River and is also home to many species of wildlife. Visitors can explore the fort and its many structures, as well as climb up to the top to get a great view of the surrounding area. The ruins also contain several cannons and other old artillery pieces, making it a great destination for history buffs.

8. Starfish Beach

Located in the charming Bocas del Toro archipelago, Starfish Beach is a popular tourist destination and one of Panama’s most stunning natural wonders. As its name implies, the beach is well known for its abundance of colorful starfish, which can be spotted in the shallow waters surrounding the shoreline.

Not only can visitors take part in admiring the starfish, but they can also experience a variety of activities such as snorkeling, swimming, or sunbathing on the warm sand. There are also many vendors along the beach selling souvenirs and snacks, making it a great spot to spend a day out with friends and family.

Starfish Beach is a great place to take a break from the hustle and bustle of life and simply relax in nature. Whether you are looking for a relaxing getaway or an exciting adventure, this beach has something for everyone.

9. El Nispero Zoo

Located in Panama City, El Nispero Zoo is a great place to visit for those looking to get a close-up view of some of the native animals found in Panama. The zoo houses a variety of species, from monkeys and sloths to reptiles, birds, and even crocodiles. There are also interactive activities like animal feeding and guided tours, as well as educational talks about the conservation of endangered species.

The zoo offers its visitors a unique chance to observe the creatures in their natural habitats and learn more about Panama’s wild animals. Visitors can explore the different exhibits, which range from a butterfly garden to a bird aviary, as well as interact with the animals in the petting zoo.

El Nispero Zoo is not only home to some of the most beautiful and unique wildlife, but also offers something for everyone. Whether you’re a nature enthusiast or simply want to take a stroll through the grounds and see some of the most amazing creatures on the planet, El Nispero Zoo is the perfect place to do so.

10. Punta Culebra Nature Center

Located on the Amador Causeway in Panama City, Punta Culebra Nature Center is a must-visit for anyone looking to immerse themselves in nature and appreciate the beauty of the natural world. Visitors will have the opportunity to learn about Panama’s biodiversity as they explore the center’s interactive exhibits and get up close and personal with various native species. You can also enjoy the stunning views of the Panama Canal and the Pacific Ocean from the observation decks. Take a guided tour with an expert guide to learn more about the local wildlife, or just take some time to relax on the beaches or trails around the center. With its incredible biodiversity and excellent educational programs, Punta Culebra Nature Center is a great place to spend a day exploring Panama’s incredible natural environment.

11. Church of Saint Joseph

Located in the heart of Casco Viejo, the Church of Saint Joseph is one of the most impressive and beautiful churches in Panama. Built-in 1740, this majestic structure has been carefully preserved over the years and is now a UNESCO World Heritage site. The interior of the church is stunning, with its ornate gold-plated altars, statues, and paintings. It is also known for its historic significance as it was used by Francisco de Miranda to launch his independence campaign against Spain in 1810. Visitors to the Church of Saint Joseph will be able to appreciate its Baroque architecture, which includes an elaborate bell tower, stained glass windows, and a large dome. As one of the oldest churches in Panama, it is a must-visit destination for anyone interested in learning more about the country’s culture and history.

12. Butterfly Haven Panama

Located in the picturesque town of El Valle de Anton in Panama, Butterfly Haven Panama is a must-see attraction for visitors. The butterfly haven consists of a large open-air aviary with an array of native and exotic butterfly species. You can get up close and personal with the butterflies as they flutter and fly around the enclosure. Additionally, you can observe the life cycles of these incredible creatures. At Butterfly Haven Panama, you can find out about the ecology, behavior, and other fascinating facts about butterflies. Take a guided tour with knowledgeable staff and learn even more about these amazing creatures. If you’re looking for a unique experience during your stay in Panama, then be sure to check out Butterfly Haven Panama!

13. Vista Mar Golf, Beach & Marina – What to do in Panama

Located on the Pacific coast of Panama, Vista Mar Golf, Beach & Marina is a must-visit for any traveler to Panama. This stunning resort offers a wide variety of activities for all types of travelers, from golfing on their 18-hole championship golf course to relaxing by the beach or swimming in the pool. Guests can also enjoy the variety of watersports available such as kayaking, snorkeling, and paddleboarding. The resort also features an array of restaurants, shops, and bars, so you can enjoy the best of both worlds while visiting Vista Mar. With its amazing location on the beach and its many amenities, it is no wonder why this is one of the top attractions in Panama.

14. Panama Rainforest Discovery Center

Located in the beautiful Soberanía National Park, the Panama Rainforest Discovery Center is a great place to explore the wonders of the rainforest. Visitors can take part in a variety of activities such as guided hikes, bird watching, kayaking, and more. With knowledgeable tour guides and access to multiple trails, you can learn about the various plants and animals that inhabit the park. In addition to the educational tours, the center also offers a butterfly garden, an orchid house, and a hummingbird garden for visitors to explore. For those looking for an adventure, you can also take a zip line tour above the canopy of the rainforest. A visit to the Panama Rainforest Discovery Center is an excellent way to experience the beauty and diversity of Panama’s rainforest.

15. Piedra Pintada

Located in the village of El Valle de Antón, Piedra Pintada is an archaeological site that showcases the ancient indigenous cultures of Panama. As one of the most important archaeological sites in the region, Piedra Pintada is home to over 200 petroglyphs that were carved into the rock face by the pre-Columbian inhabitants of the area. The petroglyphs are believed to date back to between 500 and 700 AD and depict a variety of animals, humans, and geometrical designs. Visitors to the site can explore the site on their own or join a guided tour to learn more about the history of the area and the significance of these ancient carvings.

16. Chichime Cayos

If you’re looking for a unique experience on your Panama vacation, then Chichime Cayos should be on your list. Located just off the coast of Panama City, this archipelago of small islands is perfect for a day trip. Enjoy the stunning blue water, white sand beaches, and vibrant wildlife as you explore this remote corner of the world. Spend your day relaxing on the beach, snorkeling around the coral reefs, or fishing with local guides. In the evening, explore the mangrove forests and observe the amazing array of tropical birds that call the cayos home. With its untouched natural beauty and fascinating wildlife, Chichime Cayos is a must-see destination in Panama.

17. F&F Tower

Situated on Avenida Balboa in the bustling city of Panama City, F&F Tower is a remarkable and imposing sight. Standing at just over 40 stories tall, F&F Tower is the tallest building in all of Central America and offers breathtaking views of the city and surrounding areas. In addition to its impressive size, the tower also features a unique modern architectural style and is home to some of the city’s top restaurants, stores, and offices. 

The F&F Tower is worth a visit if you’re in Panama City!

18. Arnulfo Arias Monument – What to do in Panama

Arnulfo Arias is located in the center of Panama City. It is a tribute to the former President of Panama and stands 23 meters tall. This sculpture, which was unveiled in 1997, was created by Ricardo Hevia and features Arias with his right arm outstretched in a gesture of welcome. The monument has become a popular landmark and symbol of Panama, making it a must-see for those visiting the city. The structure is surrounded by eight pillars, each representing a different region of the country. It’s a great spot for photos and provides a glimpse into the country’s history.

19. The Lost Waterfalls / Las Tres Cascadas

Located in the Chiriqui Province of western Panama, Las Tres Cascadas (The Three Waterfalls) is a hidden gem of natural beauty. This stunning cascade consists of three tiers of waterfalls that cascade over sheer cliffs and into a clear pool below. The cascading waters create a picturesque view that is perfect for hikers and nature lovers alike. Visitors will have the opportunity to admire the falls from various lookout points along the hike, as well as take picturesque photos. This is a must-see destination for anyone looking to explore Panama’s unique landscapes. Be sure to bring your bathing suit as you can even take a dip in the pool at the bottom of the falls!

20. Boquete Bees and Butterflies

For those looking for a bit of adventure, Boquete Bees and Butterflies offers the perfect opportunity to explore the outdoors. Located in the hills of Panama’s Chiriquí province, Boquete Bees and Butterflies is an eco-tourism venture that lets visitors discover and learn about the region’s vibrant wildlife. Here, visitors can take guided tours to observe hummingbirds, toucans, macaws, and other animals in their natural environment. Additionally, the area offers many opportunities for birdwatching, trekking, and nature photography. Boquete Bees and Butterflies is a great destination for families, couples, and nature lovers who want to experience the beauty of Panama’s rainforest.


Planning a trip to Panama can be daunting, as there is so much to explore and experience.

To make sure you make the most of your visit, we recommend downloading Framey App for inspiration on what to do in Panama. Framey allows you to see all the amazing holiday photos that your friends have taken and it’s a great way to get ideas for your adventure. Plus, you can share your photos with your friends so they can get inspired too! 

So, make sure you check out Framey App before you set off on your journey and start discovering Panama!