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Tenerife is an amazing destination with plenty to see and do. With its gorgeous beaches, stunning scenery, and exciting attractions, it’s the perfect place to spend a week of your vacation. Whether you’re looking for a relaxing beach getaway or an action-packed adventure, Tenerife has something for everyone. 

In this blog post, we’ll explore how to spend 7 days in paradise and give you 10 travel tips to make the most of your trip. 

So let’s get started and make your trip to Tenerife an unforgettable one!

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1) Day 1: Arrive in Tenerife – Tenerife Itinerary

Tenerife Itinerary: How to Spend 7 Perfect Days in Paradise + 10 Travel Tips

Tenerife Itinerary: How to Spend 7 Perfect Days in Paradise + 10 Travel Tips

Welcome to Tenerife!

You are about to embark on a journey of discovery on one of the most beautiful islands in the world. There is so much to explore in this tropical paradise that you won’t be disappointed. On your first day, take some time to get acclimated to the island and get to know your surroundings. Here are some things to do on your first day:

  • Visit Las Teresitas Beach: Las Teresitas beach is a must-visit. Its powdery white sand and sparkling blue waters make it one of the most popular beaches in Tenerife. Take a dip in the crystal-clear waters or just soak up the sun while lounging on the beach.
  • Explore Santa Cruz de Tenerife: Santa Cruz is the island’s largest city and is a great place to spend the day wandering around. Explore the beautiful colonial architecture, sample some local cuisine, and take in the vibrant culture.
  • Take a Boat Trip: If you’re looking for something a little more adventurous, why not take a boat trip around the coast? You can spot whales, dolphins, and other marine life, as well as get stunning views of the island.
  • Enjoy a Night Out once the sun goes down, Tenerife comes alive with its vibrant nightlife. Head to one of the many bars and clubs to experience the city’s nightlife and dance the night away! 

No matter what you decide to do on your first day in Tenerife, it’s sure to be an unforgettable experience. Enjoy exploring this amazing island and make the most of your time here!

2) Day 2: Explore Santa Cruz de Tenerife

Explore Santa Cruz de Tenerife

Explore Santa Cruz de Tenerife

Santa Cruz de Tenerife, the capital of Tenerife and the largest city on the island, is filled with fascinating sights to explore. Start your day off by strolling along the promenade of El Corte Ingles, one of the largest shopping centers in Europe. Continue to admire the beautiful architecture at Santa Ana Cathedral, an imposing 18th-century building in the center of the city. Head to Auditorio de Tenerife, a stunning auditorium designed by the famed architect Santiago Calatrava, to marvel at its modern design.

Next, spend some time wandering around Parque Garcia Sanabria, a lush green oasis in the middle of the city. Relax on one of the benches and soak up the tranquil atmosphere or take a stroll through its winding pathways. While here, check out the rare plants and flowers in the La Orchilla Botanical Garden, home to some exotic species from around the world.

In the afternoon, learn about Tenerife’s history and culture at Museo de la Naturaleza y el Hombre, an interactive museum with plenty of interesting exhibits. 

Finally, cap off your day in Santa Cruz de Tenerife with a relaxing evening stroll around Plaza Espana, an iconic square lined with cafés and restaurants perfect for grabbing a bite to eat before heading back to your hotel.

3) Day 3: Drive Around the Island – Tenerife Itinerary

Drive Around the Island

Drive Around the Island

Start your third day in Tenerife with an unforgettable driving tour around the island. You can take the motorway from Santa Cruz de Tenerife to La Orotava, and then continue through the picturesque Anaga mountains. This is a great way to explore the diverse landscapes of Tenerife, with breathtaking views of its volcanic craters, rugged cliffs, and lush valleys.

You’ll have plenty of time to make frequent stops along the way. Don’t miss the charming little villages of Masca and Los Gigantes, where you can explore old churches, sample delicious local cuisine, and soak up the sun on the beaches. After passing through the small towns of Santiago del Teide and Guía de Isora, you’ll reach the picturesque Costa Adeje, where you can enjoy a stroll along the stunning sandy coastline.

Take your time to enjoy all the wonderful sights along this driving route, as it’s easy to get lost in the beauty of this island paradise. 

Once you’ve completed your journey around Tenerife, make sure to rest up for your next day’s adventures!

4) Day 4: Hike Mount Teide

Hike Mount Teide

Hike Mount Teide

On day four of your Tenerife itinerary, get ready for an adventure! Mount Teide is an active volcano located in the center of the island and is a must-do for any visitor. It stands at an impressive 12,198 feet and is the highest peak in Spain. 

You can take a cable car to the summit, or if you’re feeling energetic, you can take the six-hour round-trip hike up to the peak. This is a popular trail and it’s recommended to start early to beat the crowds. The climb itself isn’t too strenuous but it’s important to dress warmly and bring plenty of water, as the weather can be unpredictable. 

Once you reach the summit, you’ll be rewarded with unparalleled views of Tenerife and neighboring islands. You can also explore the surrounding lunar landscape which features volcanic rocks, lava fields, and surreal caves. 

After a few hours of exploring, you can catch the cable car back down and make your way back to your hotel.

5) Day 5: Relax on the Beach – Tenerife Itinerary

Relax on the Beach

Relax on the Beach

What better way to spend a day in Tenerife than to relax on the beach? With miles of stunning coastline, there’s a beach for every type of traveler. If you’re looking for an active beach day, head to Playa de las Americas, which offers plenty of water sports, restaurants, and shops. For those who want a more secluded experience, there are many small coves and bays along the coast. Or, if you’re looking for something a bit more luxurious, check out Playa del Duque in Costa Adeje. Here you’ll find pristine white sand, luxury resorts, and excellent seafood restaurants. 

No matter where you choose to go, you’re sure to enjoy a relaxing day at the beach in Tenerife. Bring a picnic and a good book, or just sit back and soak up the sun. For those feeling more adventurous, there are plenty of activities like snorkeling and kayaking to try. Be sure to bring some sunscreen and a hat! Enjoy your day!

6) Day 6: Visit La Laguna

Visit La Laguna

Visit La Laguna

On the sixth day of your trip to Tenerife, you can take a break from the beach and explore the historic city of La Laguna. This charming colonial city has been declared a UNESCO World Heritage Site due to its rich architecture and history. Take a stroll through the old town’s cobblestone streets and admire the baroque churches, picturesque squares, and colorful colonial-style buildings. Be sure to visit La Concepción Church, built in the 16th century, or San Cristobal de La Laguna Cathedral, one of the oldest churches in the Canary Islands.

If you’re a fan of museums, make sure to stop by the Museum of Nature and Man which offers interactive displays about the local flora and fauna, as well as archaeological exhibits from the islands’ aboriginal Guanche civilization. After exploring the city’s attractions, you can enjoy some delicious tapas at one of the many restaurants or bars. Make sure to try the local delicacy, papas arrugadas con mojo – boiled potatoes served with a garlic-based sauce.

At night, head to Plaza del Adelantado and enjoy some live music in one of the local bars or just take in the atmosphere. Finally, don’t forget to catch the views of La Laguna from Mirador Pico del Inglés. 

This is one of the highest points in the city and offers panoramic views of the island.

7) Day 7: Depart Tenerife – Tenerife Itinerary

Visit La Laguna

Visit La Laguna

After a week of exploring the stunning island of Tenerife, it’s finally time to say goodbye. As you pack up your bags and prepare to head to the airport, take one last look at the gorgeous views you’ll miss when you’re gone. To ensure that you have a stress-free departure from the island, here are a few tips:

  1. Check-in for your flight at least two hours before departure. This will give you plenty of time to go through security and make sure you don’t miss your flight. 
  2. Make sure all of your souvenirs and items purchased during your trip are properly packed for transport. Some items may not be allowed on the plane, so check with the airline before packing. 
  3. Exchange any remaining euros into your home currency before leaving the island. This will save you time and energy when you arrive home. 
  4. Purchase a souvenir or two to remember your trip. Whether it’s a trinket from the local market or a postcard, these mementos will help keep the memories alive long after your vacation is over. 
  5. Take one last look around and enjoy the sights and sounds of Tenerife. You won’t find a place quite like it! 

When it’s time to depart, you can rest assured that you had an amazing trip to Tenerife. Enjoy the flight home and don’t forget to start planning your next visit!


  • Vacation in Tenerife: 10 Travel Tips – Tenerife Itinerary

Vacation in Tenerife: 10 Travel Tips

Vacation in Tenerife: 10 Travel Tips

  1. Bring sunscreen, a hat, and comfortable shoes. The sun in Tenerife is strong, so it’s important to protect yourself with the right gear. 
  2. Try the local food. Tenerife has some amazing dishes, like papas arrugadas con mojo and gofio. Make sure you sample them while you’re here! 
  3. Don’t forget to take photos. Tenerife is a beautiful island, and you’ll want to remember your trip for years to come.
  4. Speak Spanish. While most people in Tenerife speak English, it’s still nice to learn a few key phrases in Spanish before your trip.
  5. Pack light. Tenerife has plenty of shops for souvenirs and clothing, so you don’t need to bring everything with you from home. 
  6. Stay safe in the water. The waters around Tenerife can be dangerous, so make sure you take safety precautions when swimming or snorkeling. 
  7. Enjoy the nightlife. Tenerife has plenty of lively bars and clubs for visitors to explore, so make sure you experience the nightlife while you’re here. 
  8. Get a rental car. Having your vehicle makes it easy to get around the island and explore different areas at your own pace. 
  9. Make time for relaxation. With its stunning beaches and tranquil mountain views, Tenerife is the perfect place to escape and relax. 
  10. Book your activities in advance. There are lots of fun things to do in Tenerife, so make sure you book them early to guarantee availability.


As you’ve seen, there’s plenty to do during a week-long holiday in Tenerife. Whether you’re looking for a relaxing beach vacation or an adventure-filled experience, you’re sure to have a great time in this paradise. 

Check out Framey

Before you go, why not use Framey App to stay up to date with your friends’ holiday photos and to get inspiration for your next trip? 

With Framey you can search for any destination and plan your next big adventure in no time. 

To ensure a successful vacation in Tenerife, remember to pack for all weather conditions, book accommodation in advance, and try the local delicacies. Follow these tips and you’ll be able to make the most of your time on this gorgeous Spanish island. 

So what are you waiting for? Book that flight and explore the best of Tenerife!

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