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7-Days Jamaica Itinerary

Are you ready for an unforgettable adventure? Jamaica is one of the most beautiful Caribbean islands and a great destination for an exciting week-long getaway. From beautiful beaches to lush rainforests, this island has something for everyone. With this 7-days Jamaica itinerary, you’ll experience all the island has to offer and ensure you don’t miss anything. Whether you’re looking for adventure, relaxation, or a bit of both, this guide will show you how to spend the perfect week in paradise. 

So pack your bags and get ready to explore the beauty of Jamaica!

Make sure you’ll see the entire collection in Framey App, including addresses, opening hours, and contact information!

Day 1: Montego Bay. Tour the city. Head to the beach – 7-Days Jamaica Itinerary

Montego Bay Beach

Montego Bay Beach – Photo by andbeaste

Montego Bay

Montego Bay – Photo by joiechavis

Start your Jamaican vacation with a day in Montego Bay! As one of the most popular destinations in Jamaica, Montego Bay offers plenty of activities and sites to explore. Take some time to get to know the city by taking a tour around town. There are plenty of local guides to show you around, so you can learn about the city’s rich culture and history. Afterward, take a stroll down to the beach and enjoy a day of soaking up the sun and swimming in the crystal blue waters. You won’t regret beginning your trip to this amazing destination. Make sure to take lots of pictures!

Day 2: Negril. Walk down Seven Mile Beach 

Seven Mile Beach, Jamaica

Seven Mile Beach, Jamaica – Photo by s.r.willis_

If you’re looking for the perfect spot to enjoy a Caribbean sunset, look no further than Negril! Located on Jamaica’s western coast, this beautiful beach town is home to the stunning Seven Mile Beach – the ideal place to spend a day walking along the white sand and taking in the beautiful views of the Caribbean Sea.

At Seven Mile Beach, you can soak up some sun while relaxing on a beach chair, or go swimming in the crystal-clear waters. If you’re feeling more adventurous, you can try your hand at snorkeling or kayaking. There are also plenty of restaurants and bars lining the beach where you can grab a bite to eat and enjoy a refreshing cocktail.

Whether you’re looking for a romantic escape or just a chance to relax, there’s something for everyone at Negril’s Seven Mile Beach. So be sure to add it to your itinerary if you’re planning a visit to Jamaica!

Day 3: Nine Mile. Bob Marley Museum – 7-Days Jamaica Itinerary

Bob Marley Museum

Bob Marley Museum – Photo by danys.reiseblock

Spend your third day in Jamaica exploring Nine Mile, the birthplace of legendary reggae singer Bob Marley. As soon as you arrive, take a tour of the Bob Marley Museum to learn about his life and music. The museum is located in the family home where Marley was born and grew up, so you’ll be able to explore his bedroom, record studio, and other places with personal significance to him. As part of your tour, you’ll be able to watch a documentary about Marley’s life and witness an array of artifacts associated with his career. After the museum, spend some time exploring the surrounding area and walking through the Jamaican hills while listening to some of Bob Marley’s classic tunes.

Day 4: Kingston. See the museums and galleries 

On day four of your Jamaica itinerary, take a drive to Kingston, Jamaica’s vibrant capital city. Here, you can explore its lively culture and rich history. Visit the many museums, galleries, and other attractions, such as the Bob Marley Museum, Devon House, and the National Gallery of Jamaica.

At the Bob Marley Museum, you will learn about the legendary reggae artist and his impact on music and culture. You can tour the house where he lived and see a collection of artifacts, photographs, and videos related to his life.

Devon House is a national monument and the former home of one of Jamaica’s most successful entrepreneurs. This Georgian-style mansion is now a historical landmark, with numerous attractions for visitors to explore, including a craft market, restaurants, and an ice cream parlor.

The National Gallery of Jamaica houses a large selection of art from Jamaica’s past and present. Exhibits include pre-Columbian art, paintings by local artists, and international artwork from the 18th century. The gallery also hosts special events such as lectures and workshops.

Take the time to appreciate Kingston’s vibrant culture and rich history with a visit to some of these sites. Explore the museums and galleries, soak up some knowledge, and get inspired. Don’t forget to take lots of photos to remember your journey!

Day 5: Ocho Rios & Dunn’s River Falls. Walk the town – 7-Days Jamaica Itinerary

Vybz River, St.Ann, Jamaica - 7-Days Jamaica Itinerary

Vybz River, St.Ann, Jamaica – Photo by just_in_ja

On day 5 of your Jamaica itinerary, you’ll head to Ocho Rios. This picturesque resort town is one of the most popular spots for tourists in Jamaica. The beach here is a great spot for swimming, snorkeling, and sunbathing. You’ll also find plenty of bars, restaurants, and shops around town. After soaking up some sunshine, take a stroll through the streets to explore the local art galleries and crafts markets.

In the afternoon, take a trip to Dunn’s River Falls, one of Jamaica’s most famous attractions. These towering waterfalls cascading down the mountain into a lush rainforest are a sight to behold. You can climb the 600-foot path up the falls and explore the many pools and grottos along the way. It’s an unforgettable experience that you won’t want to miss!

Your day in Ocho Rios will come to a close with a stop at the Caribbean Jerk Centre. Here you can sample some delicious Jamaican jerk chicken while enjoying the vibrant music and atmosphere of this local spot. Whether you’re planning a romantic getaway or a family vacation, Ocho Rios is sure to be one of the highlights of your 7-day Jamaica itinerary!

Day 6: Discovery Bay. Columbus Park 

Discovery Bay, Jamaica - 7-Days Jamaica Itinerary

Discovery Bay, Jamaica – Photo by kristoferhiroshi

On your sixth day in Jamaica, explore the beauty and history of Discovery Bay. As the site of Christopher Columbus’ first landfall in the New World in 1494, Discovery Bay is a must-see for any traveler interested in history. As you take in the natural beauty of the bay, visit Columbus Park to learn more about the explorer’s legacy.

In the park, stroll along paths lined with lush tropical plants, observe birds and other wildlife, and pause to admire monuments and statues dedicated to Columbus. The highlight of the park is a replica of Columbus’ flagship, the Santa Maria, which was built in 1997 to commemorate the 500th anniversary of his journey. Take a tour of the ship and hear stories from knowledgeable guides about life on board during Columbus’ voyage. Afterward, be sure to grab a bite to eat at one of the nearby restaurants, where you can sample traditional Jamaican cuisine.

At the end of your day, you’ll have a newfound appreciation for one of history’s most famous explorers and their connection to this Caribbean paradise. Discovering Discovery Bay is an unforgettable experience that should not be missed when you plan your trip to Jamaica.

Day 7: Falmouth. Heritage Walk – 7-Days Jamaica Itinerary

End your week-long journey of Jamaica with a day of exploring the heritage walk in Falmouth. The town is full of historical landmarks, so you can get a feel for what life was like during colonial times. Visit the Georgian-style courthouse, and admire the well-preserved architecture of the former slave market. Stop by the Falmouth Fort for a tour of the 18th-century fortifications.

The main attraction of Falmouth is its Heritage Walk, a path that leads you through the old town, from St. Peter’s Anglican Church to the senior marketplace. This path allows you to gain an understanding of the history and culture of the region, as well as enjoy some stunning views of the Jamaican landscape. You can find out about the founding of Falmouth and learn about the people who shaped its past. You’ll also see some amazing art galleries and sculptures on this walk.

Discover why Falmouth is one of the most historically significant towns in Jamaica. Explore the old churches, schools, and other buildings that played an important role in Jamaica’s colonial period. Learn about its fascinating history, including how it served as a port for British forces during the Napoleonic Wars. Don’t forget to take some time to appreciate the beauty of Falmouth itself – it’s surrounded by picturesque landscapes, charmingly restored buildings, and wide open spaces.

Spend your last day in Jamaica taking in all that Falmouth has to offer! With its rich history and cultural significance, it is sure to make for an unforgettable experience. Get ready to explore one of Jamaica’s oldest towns and discover its unique cultural heritage on your very own Heritage Walk.

Old Harbor - 7-Days Jamaica Itinerary

Old Harbor, Jamaica


If you’re looking for a fun, tropical getaway and some of the best beaches in the world, Jamaica is the perfect place to spend a week. With its stunning natural beauty and vibrant culture, Jamaica offers something for everyone. From beachside strolls to historic sites and world-renowned cuisine, there’s something here to delight every traveler. 

If you’re planning your own Jamaica trip, make sure to download Framey App before you go. You can use it to find out what friends have been up to and get inspired by their fantastic travel photos. 

JAPlus, Framey is packed with helpful tips and insider info on the best places to eat, stay, and play in Jamaica. 

With Framey‘s help, your 7-days Jamaica itinerary will be full of memories to last a lifetime.

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