Are you an adventure-seeker looking for your next great outdoor challenge? Look no further than Panama! With its lush jungles, stunning mountain ranges, and sparkling beaches, Panama is home to some of the most incredible hiking trails in the world. From the famous La Amistad National Park to the Mosquito Coast, here are 20 amazing hikes in Panama that you have to check out!
Get ready to explore the beauty of Panama and discover unforgettable sights, sounds, and experiences.
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1. EL PIANISTA TRAIL – Amazing Hikes in Panama
One of the most stunning and rewarding hikes in Panama is the El Pianista Trail. Located in the Chiriqui Province of Panama, this trail offers hikers a chance to explore the beautiful mountainous landscape, with breathtaking views of the Pacific Ocean.
The El Pianista Trail has several sections, with varying levels of difficulty. The first part of the trail will take you from Cerro Punta to Boquete, allowing you to enjoy the beautiful scenery and take in the fresh mountain air. After about two hours of walking, you will reach the top of the mountain, where you can enjoy a stunning view of the surrounding area.
From there, you can descend to the other side of the mountain, where you will find a small waterfall and a variety of flora and fauna that make for great photo opportunities. The second part of the trail will take you through the valley and eventually end up at Lago Fortuna.
The El Pianista Trail is an amazing experience that will take your breath away. With its magnificent views and incredible nature, it’s no wonder why it is one of the best hikes in Panama. Whether you are looking for a relaxing day trip or an exciting adventure, the El Pianista Trail has something for everyone.
2. THE PIPELINE TRAIL
The Pipeline Trail is a popular hike located in the Chiriquí province of Panama. This hike is known for its stunning views of the surrounding area, as well as the beautiful cascading waterfalls along the trail.
The Pipeline Trail follows an old water pipeline used by local farmers to bring irrigation to the nearby fields. The trail is a fairly easy hike, but it does require some scrambling over rocks and boulders along the way. There are several bridges crossing the stream and waterfalls, as well as some steep sections that require you to use your hands for balance.
At the end of the trail, you’ll be rewarded with a stunning waterfall that you can swim in or just enjoy from afar. This is one of the most popular hikes in Panama and a must-do if you’re looking for a unique and beautiful experience.
3. THE LOST WATERFALLS TRAIL – Amazing Hikes in Panama
Located in the Chiriqui province of western Panama, the Lost Waterfalls Trail is one of the most rewarding and beautiful hikes in the country. This moderate-difficulty hike takes you through a variety of different terrains, from lush rainforest to a dry mountain ridge, before coming to a stunning set of cascading waterfalls.
The hike begins at the trailhead of the Piedra de Lino trail, located just off the main highway in Chiriqui. From here, you’ll follow the trail up and through the rainforest, before coming out onto the ridge where you’ll get stunning views of the surrounding countryside. Once on the ridge, you’ll be able to spot a few different waterfalls in the distance, which can be reached by descending the path.
The waterfall at the end of this hike is known as ‘The Lost Waterfall’ due to its remote location. This impressive cascade has three tiers that range from 30-50 feet in height and is surrounded by lush vegetation. The surrounding terrain is made up of lush rainforest and towering trees, making this an ideal spot for some incredible photos.
Once you’ve made it to the end of the hike, you can return along the same path to your starting point. This trail should take about 3-4 hours to complete, depending on your pace and if you take any breaks to enjoy the scenery or take photos. So, if you’re looking for an exciting and rewarding hike in Panama, look no further than The Lost Waterfalls Trail.
4. LA PIEDRA DE LA INDIA VIEJA HIKE
If you’re looking for a fun and challenging hike, then the La Piedra de la India Vieja hike is a perfect choice! Located in the Chiriqui region of Panama, this hike offers breathtaking views of the surrounding mountains and lush rainforest.
This 7.6 miles (12.2 km) trail begins near Boquete and takes about five hours to complete. Along the way, hikers will pass through several different ecosystems, such as the tropical rainforest, cloud forest, and mountain grassland. The trail also passes through four different towns, including San Isidro, Tierra Bella, Boquete, and La India Vieja.
The most rewarding part of the La Piedra de la India Vieja hike is the view from the summit. At 2,050 meters above sea level, hikers can see stunning views of the surrounding peaks, valleys, and forests.
Additionally, a the end of the hike, you will find a local restaurant where you can relax and enjoy a meal after your long journey. Be sure to bring plenty of water and snacks with you to make the most of your time on the trail.
The La Piedra de la India Vieja hike is an incredible experience that should not be missed by anyone visiting Panama. Altogether, whether you’re an experienced hiker or just getting started, this trail has something for everyone. So grab your hiking boots and get ready for an unforgettable adventure!
5. LA PIEDRA DE ARTILLERIA HIKE – Amazing Hikes in Panama
For those looking for a more challenging hike, the La Piedra de Artilleria (Artillery Rock) Hike is a great option. Located near the town of Boquete, this 8-kilometer trail can be a bit tricky and steep in sections, so it’s important to come prepared. Basically the reward at the end is well worth it, however. At the top, you’ll be rewarded with spectacular views of the surrounding forest and valleys. The hike usually takes around 4-5 hours and requires some navigation skills, but with the help of a guide, you should have no trouble. Be sure to bring plenty of water, as well as a map and compass if possible. Overall, this is an amazing hike with incredible views, so if you’re up for the challenge, definitely give it a go!
6. LA PIEDRA DE LINO HIKE
Located in the Chiriquí province of Panama, La Piedra de Lino is a magnificent hike with spectacular views. Starting from the town of Boquerón, the hike begins with a steep ascent up to the top of the mountain. Along the way, you’ll be rewarded with amazing views of the town and the surrounding areas. The peak of the mountain offers breathtaking vistas of the mountain ranges, valleys, and rainforests in the area.
Additionally, at the peak of the mountain, there is an abandoned military post that provides an opportunity to explore its ruins and learn about its history. You can also find a few rustic restaurants here that serve delicious local cuisine. After reaching the top, you can choose to either continue with the hike or turn back and descend the mountain.
The La Piedra de Lino hike is by all means a great way to experience the stunning scenery of Panama. Whether you’re looking for a challenging adventure or just a relaxing day out, La Piedra de Lino has something for everyone. So make sure to add this incredible hike to your list of places to explore when visiting Panama!
7. HIKE TO THE SUMMIT OF VOLCAN BARU – Amazing Hikes in Panama
For those looking for an adrenaline-filled adventure, the hike to the summit of Volcan Baru is not to be missed. At 3,475 meters (11,400 feet) above sea level, it is Panama’s highest peak and the only volcano in the country that is still active.
The hike itself is a steep and strenuous climb, lasting approximately 5-7 hours depending on your pace and the number of breaks you take. Although there is no official trailhead, most people begin the trek at Boquete, a town located about an hour away from the volcano. From here you will need to hire a guide and a local jeep to take you up the mountain. Once at the base of the volcano, the climb begins in earnest. The path is mostly paved with loose gravel and sand and winds its way up the side of the mountain.
At the top, hikers are rewarded with some of the most breathtaking views in all Panama. On a clear day, you can see both the Caribbean and Pacific Oceans in addition to neighboring Costa Rica and Nicaragua. Sunrise hikes are especially rewarding, as the peak of Volcan Baru is one of the few places in the world where you can watch two sunrises over two different oceans.
If you’re looking for an unforgettable adventure, then the hike to the summit of Volcan Baru should be at the top of your list. It’s a challenging but rewarding trek that’s sure to leave you with some amazing memories.
8. SENDERO LOS QUETZALES
If you’re looking for a scenic hike through the rainforest, then Sendero Los Quetzales is the perfect trail for you! This moderate 3-4 hour loop is filled with picturesque landscapes and panoramic views of the surrounding mountains. You’ll pass by cascading waterfalls, and rivers, and even get the chance to spot one of Panama’s most popular birds – the Resplendent Quetzal! This route also has a few challenging sections, so it’s important to bring proper footwear. There are plenty of rest stops along the way, as well as areas to take pictures. Enjoy this amazing hike and don’t forget to take in all the breathtaking views!
9. ALTO DE PIEDRA WATERFALL HIKE – Amazing Hikes in Panama
The Alto de Piedra Waterfall Hike is one of the most amazing hikes in Panama. Located in the Chiriqui province, this trail will take you to a stunning waterfall that cascades down from the top of a mountain. The hike itself is about 4 miles round trip and can be completed in about four hours.
As you hike along, you’ll come across a lush jungle and a variety of different plants and animals. Along the way, you’ll also find breathtaking views of the countryside, waterfalls, and mountain peaks.
The Alto de Piedra Waterfall Hike is a great adventure for those looking for an exciting day out in the great outdoors. Not only will you get to explore some amazing scenery, but you’ll also get to experience the thrill of standing at the base of a roaring waterfall. Be sure to bring your camera and plenty of water, as the hike can be quite strenuous at times.
10. EL SALTO WATERFALL HIKE
One of the most popular hikes in Panama, the El Salto Waterfall Hike is a stunning journey that takes you through lush vegetation and past breathtaking waterfalls. The hike begins at the village of El Salto, located near Boquete. The trail takes you along the river, where you can take in the sights and sounds of nature. After a few kilometers, you’ll reach the El Salto waterfall, where you can enjoy the beauty of the cascading waters. The hike is relatively easy and can be completed in about three hours. Along the way, you may encounter some wildlife such as monkeys, birds, and frogs. If you’re looking for an amazing experience in Panama, El Salto Waterfall Hike should be at the top of your list.
11. NUCA DEL TORO HIKE – Amazing Hikes in Panama
The Nuca del Toro Hike is one of the most stunning and challenging hikes in Panama. Located in the province of Veraguas, the trail starts at the base of the mountain and then follows a steep route up to the summit. Along the way, you will be treated to breathtaking views of the surrounding area, as well as spectacular sights of the tropical rainforest and its flora and fauna.
At the top of the mountain lies a stunning lake, Laguna del Toro, which is said to be the origin of the local name for the mountain – Nuca del Toro, or Bull’s Head. From here, you can take in incredible views of both Lake Bayano and Lake Gatun. The hike is best attempted during the dry season, but if you brave the wet weather, you will be rewarded with views of thundering waterfalls cascading down from the mountaintop.
The Nuca del Toro Hike is not for the faint of heart – it is considered one of the toughest hikes in Panama, with an elevation gain of around 1,800 meters (5,900 feet) and a total distance of approximately 10 kilometers (6 miles). This makes it an ideal challenge for experienced hikers who are looking for a real test of their endurance and strength.
12. BERMEJO WATERFALL HIKE
This is one of the most breathtaking hikes in Panama. The hike takes you through lush green hills, and across some of the most stunning landscapes in the country. On the way to Bermejo Waterfall, you’ll get to explore the incredible beauty of the Panama rainforest, as well as its diverse wildlife. As you make your way up the trail, you’ll be able to admire beautiful views of the Pacific Ocean from the high points. Once you reach the top of the trail, you’ll be rewarded with a magnificent view of the Bermejo Waterfall, a two-tiered cascade that is sure to take your breath away. The hike takes about three hours round trip and is a great option for experienced hikers.
13. CERRO TUTE HIKE
For those looking for an exciting day out in the wilderness, Cerro Tute is the perfect hike. Located near the town of Boquete in the Chiriquí Province of Panama, this hike offers stunning views of the valley below. The trail begins with a steep climb and continues to rise until you reach the summit of the mountain, where you’ll be rewarded with breathtaking views of the surrounding area. Along the way, you’ll pass by some beautiful waterfalls and plenty of wildlife. Be sure to bring a camera and plenty of water as the hike can be quite demanding. Once you reach the top, you’ll be able to take in panoramic views of the surrounding landscape. A trek up Cerro Tute is one of the best hikes in Panama and should not be missed!
14. NATURE NIGHT TRAIL – Amazing Hikes in Panama
Nature Night Trail in Panama
If you’re looking for an unforgettable experience, then the Nature Night Trail in Panama is perfect for you. This 3-hour hike takes place in the dark of night, with only a flashlight to guide you. You’ll be able to experience the nocturnal creatures of Panama in all their glory, as well as witness some stunning views of the night sky. Along the trail, you’ll also have the chance to view some incredible wildlife such as bats, owls, and other exotic animals. The Nature Night Trail is one of the best ways to explore Panama’s natural wonders and get up close to its unique wildlife.
15. LAS GOLONDRINAS WATERFALL
This is a popular hiking destination in Panama. This stunning waterfall is located in the province of Bocas del Toro, near the town of San Felix. The hike to the falls is an easy one and perfect for those looking for a relaxing day out in nature. Along the trail, you’ll be surrounded by lush green vegetation and will also have plenty of opportunities to admire the local wildlife. At the end of the trail, you’ll arrive at the base of the waterfall, where you can take a dip in the refreshing waters. Las Golondrinas Waterfall is basically a great spot to relax, take photos, and enjoy the beauty of the surrounding landscape. So, make sure to bring your camera – you won’t want to miss out on capturing this stunning sight!
16. LA INDIA DORMIDA ‘THE SLEEPING INDIAN’ HIKE
Firstly, if you’re looking for a challenging and rewarding hike in Panama, look no further than La India Dormida ‘The Sleeping Indian’ hike. This trail is considered one of the most difficult and rewarding hikes in the country. The trek starts from a small village called El Valle and it follows an ancient Indian path as it winds its way up the mountain slopes. You will be surrounded by lush green forests and amazing views of the Caribbean Sea. You will also get to see some of the country’s most famous landmarks, including the iconic Cerro Las Tres Marias peak.
Secondly, the hike can take up to six hours to complete and it is recommended that you start early in the morning to avoid afternoon rains. It is advised that you wear sturdy boots and bring plenty of food and water for the journey. As you reach the summit, you will be rewarded with an incredible view of the Pacific Ocean on one side and the Caribbean Sea on the other.
At the top, you will find a large stone structure called La India Dormida, which translates to ‘The Sleeping Indian’. This is a fitting tribute to the region’s original inhabitants who built this lookout point many years ago. Finally, the surrounding area is full of wildlife and breathtaking scenery, making it an unforgettable experience for anyone lucky enough to explore it.
17. CERRO GAITAL – Amazing Hikes in Panama
This is one of the most popular hikes in Panama and offers breathtaking views of the Pacific Ocean. It’s defnitely a great choice for both experienced and novice hikers. The trail begins at La Mesa, where you can get breathtaking views of the sun setting behind the mountains. From here, you’ll climb steadily to the summit of Cerro Gaital, which stands at 2,467 meters. Along the way, you’ll be able to see some of the local flora and fauna, as well as the ruins of ancient indigenous settlements. Once you reach the summit, you’ll be rewarded with panoramic views of both the Pacific and Caribbean coasts. Finally, there is also a small stone circle here, which is believed to have been used by shamans during their rituals. Cerro Gaital is without a doubt a great hike for anyone looking to get a taste of Panama’s natural beauty.
18. CERRO LA GAITA
Located in the province of Veraguas, Cerro La Gaita is a popular hike that offers breathtaking views of the Caribbean coast. The hike begins at the village of San Felix and passes through lush forests and vibrant fields of grass. At the top, hikers are rewarded with an incredible 360-degree view of the region. Furthermore, Cerro La Gaita is also home to a variety of wildlife including monkeys, sloths, toucans, parrots, and even some rare species like jaguars and ocelots. The hike takes about two hours to complete and is suitable for all levels of fitness. Be sure to wear comfortable shoes and pack plenty of water to stay hydrated on the trail. Once you reach the summit, you’ll be certainly be rewarded with an unforgettable experience that will leave you wanting more.
19. CERRO CARA IGUANA – Amazing Hikes in Panama
This is one of the most spectacular hikes in Panama. It offers a challenging climb up to the top of the mountain, with stunning views of the rainforest. The hike starts from the village of El Valle, near the Caribbean Sea, and continues for about two hours. Along the way, you will be able to take in panoramic views of the Caribbean Sea, the surrounding mountains, and some amazing rainforests. More than that when you reach the top, you can look down over a spectacular volcanic crater and the surrounding mountains. This hike is not for the faint of heart as it is quite steep and challenging, but it is worth the effort. Also, once you have conquered Cerro Cara Iguana, you will be rewarded with breathtaking views and an unforgettable experience.
20. LOMA GRANDE WATERFALL HIKE
The Loma Grande Waterfall Hike is one of the most beautiful and rewarding hikes in Panama. This hike takes you through tropical rainforests and cloud forests, where you’ll be rewarded with stunning views of some of the most magnificent waterfalls in the country.
The hike begins with a gentle climb that leads you to Loma Grande, a viewpoint that offers stunning views of the surrounding mountains and valleys. As you continue along the trail, you’ll come across cascades of waterfalls and crystal-clear pools. You’ll also have the chance to spot some of the unique flora and fauna that can only be found in this area.
At the end of the hike, you’ll be rewarded with an amazing view of Loma Grande Waterfall. This spectacular sight will leave you feeling truly awe-struck as you take in its beauty.
All in all, this hike is worth taking if you’re looking for an incredible experience. The views and sounds along the way are simply magical and will leave you feeling refreshed and inspired. So if you’re planning on visiting Panama, don’t miss out on this wonderful adventure!
To sum it up, exploring the great outdoors of Panama is an incredible experience. With so many amazing hikes to choose from, there’s something for everyone. Panama has it all if you’re looking for an easy hike with stunning views or a more challenging trail.
And don’t forget, if you need some inspiration for your next trip, check out Framey App, and see photos from your friends who have explored these beautiful trails. You won’t regret it!
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✅ Make sure you’ll see the entire collection in Framey App, including addresses, opening hours, and contact information!
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