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Are you looking for a tropical getaway in 2023? Look no further than Panama! Panama is home to some of the most beautiful islands in the world, each with its unique charm. You’re sure to find the perfect island for your tropical retreat from white sand beaches to lush rainforests. This blog post will explore the top 10 best islands in Panama for your 2023 tropical retreat. 

So if you’re dreaming of a Caribbean paradise, read on to discover the best islands in Panama to visit in 2023!

Make sure you’ll see the entire collection in Framey App, including addresses, opening hours, and contact information!

1. Isla Barro Colorado: For Nature Lovers!

Isla Barro Colorado

Isla Barro Colorado

Isla Barro Colorado is a tropical paradise, located in Panama’s central province of Chiriquí. It is a nature lover’s dream destination, and part of the Barro Colorado Nature Monument. It is home to an incredible variety of wildlife, including monkeys, sloths, bats, and exotic birds.

Isla Barro Colorado is also one of the best places to experience Panama’s vast rainforest canopy. The area is known for its towering trees, with some reaching up to 200 feet in height. It is also home to thousands of species of flora and fauna, making it a perfect destination for hikers and nature lovers alike.

Visitors to Isla Barro Colorado can explore the many trails on the island, as well as take part in exciting bird-watching tours. They can even enjoy a guided kayak tour through the protected mangrove forests and lagoons surrounding the island. This is a great way to observe rare wildlife from the comfort of your boat.

For those looking for a unique adventure, there are even special “bio blitzes” hosted on Isla Barro Colorado. These events bring together scientists and tourists alike to identify and catalog the island’s diverse species of plants and animals.

No matter what kind of traveler you are, Isla Barro Colorado has something to offer everyone. It’s a perfect place to escape to in 2023, and reconnect with nature in a truly unforgettable way!

2. Isla Taboga: For Beaches And Historic Hikes! – Perfect Islands in Panama

Located about 11 miles off the coast of Panama City, Isla Taboga is an idyllic island perfect for a beach getaway. The island is small, measuring just 2.5 miles long and 0.75 miles wide. Here you will find soft, sandy beaches to relax on, snorkeling spots to explore, and a variety of local restaurants serving up delicious seafood dishes.

The island also offers plenty of hiking opportunities. There are two trails located on the island, both of which offer spectacular views. One trail takes you up to the top of Cerro de la Cruz, where you can see breathtaking views of the Caribbean Sea, and another takes you to San Pedro Church, one of the oldest churches in Panama, built-in 1565.

Whether you’re looking for a relaxing beach getaway or an adventure-filled hike, Isla Taboga is the perfect destination for your next tropical retreat. The island has something for everyone and offers a unique experience that is sure to be remembered for years to come.

3. For A Boat Ride And Birdwatching! – Perfect Islands in Panama

Located off the southwestern coast of Panama, Isla Iguana is a small island paradise that is a perfect destination for birdwatchers and boaters. With white sand beaches, turquoise waters, and lush vegetation, Isla Iguana is a great place to explore nature.

One of the main attractions of Isla Iguana is its boat ride. You can take a tour around the island or rent a boat and explore the area at your own pace. You’ll get to enjoy the stunning views of the islands, coves, and bays, as well as spot different kinds of marine life and seabirds.

Birdwatching is also a popular activity on Isla Iguana. The island is home to many species of tropical birds, including brown pelicans, frigatebirds, great blue herons, brown boobies, and laughing gulls. If you’re lucky, you may spot some migratory species such as swallows, hawks, and warblers.

Isla Iguana also offers several other activities such as swimming, snorkeling, fishing, and kayaking. And if you want to take it easy, you can just relax on the beach and soak up the sun. Whatever you decide to do, Isla Iguana will surely provide you with an unforgettable tropical retreat.

4. Gulf Of Chiriqui Islands: For Snorkeling & Surfing!

The Gulf of Chiriqui is one of the best places in Panama for snorkeling and surfing. Located off the coast of the mainland, this cluster of islands is known for its warm and crystal-clear waters, ideal for all kinds of aquatic activities. The islands are home to a variety of marine life, including sea turtles, manta rays, dolphins, and tropical fish. You can find excellent spots for snorkeling and surfing throughout the islands.

One of the most popular snorkeling spots is Isla Boca Brava, which is known for its beautiful coral reefs. There are also other small islands where you can spot dolphins, rays, and even whales during certain times of the year. Additionally, the islands offer excellent surfing conditions for both beginner and advanced surfers. If you’re looking for some thrilling waves, head over to the island of Isla Montuosa where you can catch some big waves that roll in from the Pacific Ocean.

Overall, the Gulf of Chiriqui Islands offers a great opportunity for outdoor adventures and exploring the many wonders of Panama’s tropical waters. With so many different activities available on the islands, you’re sure to have a memorable time during your visit.

5. Isla Colon: For Shopping & Clicking Pictures! – Perfect Islands in Panama

If you’re looking for a place to go shopping and take beautiful photos in Panama, Isla Colon is the place to be. Located on the Caribbean coast of Panama, this island is known as the “Pearl of the Caribbean” and is the perfect destination for some retail therapy. From high-end boutiques and shops to local artisan markets, there’s something for everyone in Isla Colon. Whether you’re looking for souvenirs to bring back home or just want to browse the wares, Isla Colon has you covered. 

In addition to its shopping opportunities, Isla Colon is also a great place to snap some photos. The island is home to many picturesque beaches, including Playa Chiquita, Playa Larga, and Playa Bluff. There are also plenty of trails for those looking to explore the lush rainforest that covers much of Isla Colon. If you’re looking to get a unique perspective on the island, you can always hire a local photographer or even take a boat tour around the island. 

No matter what kind of shopping or photo opportunities you’re looking for, Isla Colon has something for everyone. From its gorgeous beaches to its vibrant nightlife, Isla Colon is an ideal destination for anyone looking for a fun and exciting tropical retreat.

6. San Blas Islands: For Tranquil Atmosphere!

If you’re looking for a peaceful and tranquil atmosphere in your tropical getaway, then the San Blas Islands in Panama are just the place for you! This group of 378 islands in the Caribbean Sea is a popular tourist destination, not only because of its remote location but also for its breathtaking views and crystal-clear water. 

The main attraction here is the Kuna Yala or San Blas Archipelago, which consists of around 49 inhabited islands and many uninhabited ones. This archipelago is the perfect place to relax and unwind from the hustle and bustle of everyday life. With their white sandy beaches, lush forests, and picturesque reefs, the islands are sure to give you a unique and unforgettable experience.

The people of San Blas Islands are known for their hospitality and friendly attitude toward tourists. As you explore the islands, you can take part in various activities such as fishing, snorkeling, swimming, and birdwatching. Many traditional villages offer souvenirs and other items that you can buy as mementos for your visit.

So if you want to escape the hectic city life and enjoy some peaceful time surrounded by stunning natural beauty, make sure to include San Blas Islands in your tropical retreat this year!

7. Isla Contadora: For Whale Watching! – Perfect Islands in Panama

Isla Contadora, located off the Pacific coast of Panama, is a perfect destination for those looking to enjoy a whale-watching experience. The island is known for its impressive variety of marine life, including the humpback whale. As part of the Gulf of Panama, Isla Contadora offers some of the best spots to observe these majestic creatures. During their migration season, humpback whales can be spotted from the shore or via boat tours. 

Aside from whale watching, visitors to Isla Contadora can also partake in snorkeling and diving activities. The waters around the island are crystal clear and home to vibrant coral reefs and colorful fish species. With its lush vegetation and secluded beaches, the island is ideal for relaxation and reconnecting with nature. Visitors can also explore the old fortress and church which make for great photo opportunities.

8. Coiba: For Coral Reefs And Marine Life!

If you’re looking for a unique tropical experience, then Coiba is the perfect island for you! Located off Panama’s Pacific coast, Coiba is an archipelago of over 30 small islands that are home to rich coral reefs, pristine beaches, and an abundance of marine life.

Coiba National Park, a UNESCO World Heritage Site, was established in 1992 and covers much of the island. This protected area includes both the sea and land, allowing for the conservation of the unique coral reef habitats, along with many different species of animals and plants.

The reefs around Coiba are some of the most well-preserved in Central America. Here you can snorkel or scuba dive in crystal-clear waters and explore the vibrant coral reef life. Keep your eyes peeled for colorful schools of fish, giant sea turtles, octopuses, seahorses, and much more.

The white sand beaches on Coiba are incredibly beautiful and ideal for relaxation. Take a break from your adventure to soak up some sun and take in the breathtaking views. There are also plenty of activities on the island, such as kayaking, fishing, hiking, and more.

Whether you’re a novice diver or an experienced explorer, Coiba offers something for everyone. With its unique natural beauty, diverse wildlife, and stunning reefs, it’s no wonder why this is one of Panama’s best islands for a tropical retreat.

9. Isla Bastimentos: For Beachside Snacks & Drinks! – Perfect Islands in Panama

Isla Bastimentos is one of the most stunning islands in Panama and it makes for the perfect destination to relax, have fun and enjoy some delicious snacks and drinks. This tropical paradise is a popular destination for beach-goers and its stunning white sand beaches are sure to take your breath away. The island is also home to some great restaurants and bars, where you can enjoy some tasty snacks and cool drinks. 

On Isla Bastimentos, you can find plenty of great places to try out various types of seafood dishes and fresh drinks like coconut water or even some tasty cocktails. There’s no better way to relax than with a cold beer or refreshing drink while looking at the stunning views of the Caribbean Sea. It’s an experience you won’t want to miss! In addition to great food, the island also offers a variety of activities like snorkeling, kayaking, and boating that you can enjoy with your friends and family. 

Isla Bastimentos is the perfect place for a relaxed tropical getaway, so if you’re looking for some beachside snacks and drinks in Panama, Isla Bastimentos is the place to be!

10. Isla Carenero: For An Exotic Stay! – Perfect Islands in Panama

Are you looking for a place to get away and enjoy the perfect tropical paradise? Look no further than Isla Carenero in Panama! This beautiful island is the ideal destination for an exotic stay.

Isla Carenero is situated on the Caribbean coast of Panama, with lush vegetation and stunning views of the sea. The island itself is relatively small, but it’s packed with plenty of attractions. From stunning beaches to a variety of activities, there’s something here for everyone.

When it comes to beach activities, Isla Carenero has plenty to offer. Relax in the sand, go snorkeling, or take part in a few water sports. If you’re looking for something a bit more active, you can also explore the nearby mangroves or try some fishing.

The island also boasts plenty of eco-friendly activities. Go birdwatching, take a guided nature tour, or just explore on your own. There are plenty of trails to discover, as well as opportunities to view local wildlife.

If you’re looking for an exotic stay in Panama, Isla Carenero is worth considering. With its stunning views and multitude of activities, it offers something for everyone. Whether you’re looking to relax or to explore, you’ll find plenty of things to do here. So why not make it your next tropical getaway?


Planning a tropical retreat to Panama in 2023? The islands mentioned above are some of the best places you can visit for a relaxing and enjoyable holiday. From Isla Barro Colorado to Isla Contadora, each of these spots is full of activities and attractions for every kind of traveler. 

So go ahead and plan your trip with Framey App

Framey helps you easily track all the amazing photos taken during your travels so you can get inspired for your next adventure. With Framey, you can also stay connected with friends and family by sharing your photos and travel experiences with them. 

So be sure to check out Framey before your next trip!